NURAZ.OS
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Who's logging?
Split:
Cardio
Session History
No sessions yet
Cardio History
No cardio logged yet
Weight
Current
--
kg
Goal
80
kg
14-day weight trend
Sleep
Bedtime
:
Wake up
:
Times woken
Mins lost each
NoFap Streak
0
days
00:00:00
Benefits unlocked
Vitamin D
Body parts exposed
🧍 Full
👕 Upper
👖 Lower
💪 Arms
🫁 Chest
🔙 Back
🦵 Legs
😊 Face
⬜ Abs
Weekly Calories
Weekly Protein
Today's macros
Exercise Progress
Feedback
Log meals to get feedback.
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Supplement Tracker 💊
Track your daily supplements. Resets at midnight.
Meal Planner 🍽️
Plan tomorrow's meals in advance. See your projected macros before the day starts.
Tomorrow
Planned —
Nothing planned yet
AI Diet Plan Generator ✨
Tell the AI what you have at home and it builds a full day meal plan hitting your exact macros.
Dietary preference
Halal
No fish
No beef
Vegetarian
High protein
Budget friendly
What do you have at home?
Eggs
Rice
Chicken
Beef
Fish
Lentils/Dal
Bread/Roti
Potatoes
Milk
Oats
Pasta/Noodles
Vegetables
Fruits
Whey protein
Peanut butter
Tuna
Anything else?
Progress Photos 📸
Monthly check-in photos stored on your device.
Food Photo Scanner
Take a photo of any meal — AI identifies every food and estimates the macros instantly.
📷
Tap to take photo or choose from gallery
Supports JPG, PNG, HEIC
Users
Routine Builder
Split:
Profile
Age
Sex
Weight (kg)
Height (cm)
Activity
Skin Tone (Vit D)
Location
Manual Goals
Daily Calories
Protein (g)
Weight Goal
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Data
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